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#HandsUp4HealthyMinds this World Mental Health Day 2018 World Mental Health Day is on 10th October 2018. This year’s focus is on young people and mental health in a changing world. Mental ill health often starts in young adulthood. It’s vital that we give young people access to the support they need to grow up happy, healthy …
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Why Address Your Stress? Stress is everywhere, and it is directly linked to our mental health. 1 in 6 adults in Britain will experience depression, anxiety or problems relating to stress at any one time. The Mental Health Foundation, organiser of Mental Health Awareness Week, says: “By tackling stress, we can go a long way …
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